Cheese rightfully occupies an important place in a balanced diet. But is it suitable for the evening menu, or is it better to refrain from […]
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How to eat flour, so as not to get sick and not harm your health
Buns can be useful! Even if not just any and not for everyone. How to reduce the harmIf you really want to eat buns, not […]
Honey-cinnamon drink
Has cleansing properties and speeds up metabolism several times, dulls hunger. Pour 0.5 tsp. cinnamon with 200 ml of boiling water. When cool, add 1 […]
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Can you eat cheese before bed?
Cheese rightfully occupies an important place in a balanced diet. But is it suitable for the evening menu, or is it better to refrain from […]
How to eat flour, so as not to get sick and not harm your health
Buns can be useful! Even if not just any and not for everyone. How to reduce the harmIf you really want to eat buns, not […]
Honey-cinnamon drink
Has cleansing properties and speeds up metabolism several times, dulls hunger. Pour 0.5 tsp. cinnamon with 200 ml of boiling water. When cool, add 1 […]
Reasons to never skip breakfast
— Breakfast speeds up metabolism, normalizing digestion— Diet becomes healthy— Increased alertness
Does eating an apple replace brushing your teeth?
When chewing an apple, plaque and food debris are removed from your teeth, but the contamination remains in the interdental spaces and other “nooks and […]
Lemon is a magic remedy for many problems
Sore throatFor acute sore throats, eat half a lemon with the peel. Sour? But very useful! Lemon juice is also good for gargling: dilute it […]
Rules for healthy digestion
Before eating, I recommend consuming products that have a beneficial effect on the digestive system. This category includes green tea, ginger drink, lemon juice with […]
Heartburn products!
Include in your daily diet: some fruits (for example, melon and banana);oatmeal and rice porridge;fermented milk products;wholemeal bread (with whole grains);greens (parsley);potatoes (mashed). Do not […]