Cheese rightfully occupies an important place in a balanced diet. But is it suitable for the evening menu, or is it better to refrain from eating cheese after dinner? Scientific data helps to answer this question.

What is the value of cheese?
Cheese contains 14–17% protein, which is a source of energy for an active life.
Cheese is rich in minerals – phosphorus, iron, magnesium.
Cheese contains a whole range of amino acids, including essential ones: tryptophan, valine, isoleucine, leucine, methionine and others.